Today, chronic pain in the United States has a 20.4% prevalence, according to the Center for Disease Control (CDC). This is a large segment of the population, and people are dealing with many different types of pain, for several different reasons. The important thing to remember is that there are many treatments you can try out that will help you deal with chronic pain. Keep reading to learn how chiropractors and other professionals can get you started on your pain relief journey.
Visit a chiropractor first and foremost
Your first stop needs to be to a chiropractor since they deal with your musculoskeletal system. Many people today have pain in their neck or lower back, and a chiropractor can get down to the bottom of it. They'll assist you with adjustments on a regular basis, and can let you know whether your pain issues are muscle or nerve related.
You might pay about $65 per visit for a chiropractor's service. Many of these chiropractors provide additional services, such as cold therapies and chiropractic massage.
Go on a physical therapy or other pain relief regimen
Pain relief has to be an active process. Visit a physical therapist that can create customized workouts for you to increase flexibility and improve your blood flow. You may also look to try stretching or yoga so that you can add flexibility to your lumbar and pelvic region—two common pain areas that interconnect with so many different muscle groups and body parts. Stick to the game plan laid out by your physical therapist and come prepared to work each session.
Make changes in your everyday life to deal with pain
Finally, keep in mind that chronic pain relief is a holistic decision. Make sure that you're sleeping soundly each night, on a mattress that supports your body. Switch to a pillow that supports your neck in a natural way. Eat foods that help your body heal, rather than adding to the inflammation you are already dealing with.
Plant-based diets are great for pain relief for this reason. Adding hemp seeds to some quinoa, oatmeal, a smoothie, or salad, will give you plenty of omega 3 fatty acids, which help your body's anti-inflammatory response. This way, you'll be able to get rid of pain of all types.
The tips above will give you a great head start when you're looking to get your chronic pain under control.