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Chiropractic Care During Pregnancy


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Chiropractic Care During Pregnancy

When I was pregnant with my daughter, I had a difficult time. I've always had trouble with my back, and the weight gain threw me off balance and made me experience a lot of pain. I was so uncomfortable all of the time that I couldn't even get through a day of work. I finally decided to go see a chiropractor that a coworker recommended. I was very nervous -- I'd heard about having your back cracked, and it sounded scary to me. The chiropractor did manipulate my back, but he was very gentle, and it didn't hurt at all. In fact, it helped. So did the massage table in his office. Without that care, I don't know how I would have gotten through the rest of the pregnancy. I decided to start a blog to help other women learn how chiropractic care can help them through a difficult pregnancy.

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Exercise Modalities You Should Know

For many people having a workout routine program is the gateway to good health. Others equate exercises to losing weight. However, exercising is essential for your health and improving your quality of life. However, it can be overwhelming choosing the proper exercise modalities that will work best for you. All exercises are not the same, and there are different categories such as strength, balance, and endurance. Despite all the available options, knowing where or how to start can be a challenge in developing an exercise program, especially if it's your first time.

Here are the exercise modalities you should know. 

Cardio Exercises

The goal of cardio exercise is to increase your heart rate for an extended period. Most people think of swimming, cycling, and running as the most common cardiovascular exercises. Although these help in improving your heart rate, they may not be everybody's cup of tea. You can incorporate other cardio exercises into your workout routine without feeling intimidated by athletes in your locality. It's not a must you spend a lot of time on the treadmill, but you can incorporate other creative exercises such as jumping rope, dancing, walking, boxing, bouncing on the trampoline, and hiking. Your heart will still beat fast, and you can benefit from improved blood circulation. 

Strength Exercises

Strength exercises are an essential aspect of your fitness program. They help in building muscle endurance and making you stronger. During strength training, the body moves against its weight and free weights or objects such as dumbbells and barbells. It also involves using resistance bands and machines. It's a versatile modality, and you don't have to sign for a gym membership since you can train at home. You can have a well-coordinated schedule that starts with a warm-up exercise for at least ten minutes, followed by a series of bodyweight exercises. You can do lunge exercise that involves the glutes, calves, hamstrings, and quadriceps. Others include squatting, planks and pushups. You can also do dumbbell shoulder press, triceps kickback, and resistance band exercises. 

Stretching Exercises

Most people overlook stretching exercises and don't take them seriously, like cardio and strength exercises. Stretching is vital before you begin other activities and helps to get your blood flowing and pumping muscles to reduce fatigue during endurance workouts. Examples include hamstring, triceps, and ribbit for your lower back.

All exercise modalities are essential to keeping fit and staying healthy. You can kick-start your workout routine by choosing the above exercise modalities.