As a woman, you know that your body operates far differently in many aspects than that of a man. Because of this, the aches and pains you experience can stem from different causes and may require different solutions. When it comes to back pain, in particular, a woman's body may require different pain prevention and/or treatment methods. While back pain is a universal condition, it is more prevalent in women. So, get to know some of the ways that you can prevent future back pain and get to work right away. Using these preventive techniques can make all the difference in your life.
Avoid Wearing High Heels
One of the most common causes of back pain in women, particularly lower back pain, is the wearing of high heels on a regular basis. The basic structure of a high-heeled shoe places the majority of pressure on the ball of the foot, which in turn causes the human body to naturally lean forward.
Rather than maintain this awkward lean, the body tries to correct itself by arching the back, pushing the lower back forward, the buttocks out, and the chest up. This posture is not the ideal stance for the human body and can create spinal problems, including misalignments and a propensity for muscle fatigue and strain. So, if you can do without them, toss your high heels aside and slip on flats more often.
Many people don't go to the chiropractor until they experience a back or neck injury or suffer from prolonged, chronic back pain. However, chiropractic care can be preventive as well.
Chiropractic care focuses on the alignment of the spine to promote overall health and prevent chronic pain and common injuries. Going to the chiropractor for regular spinal adjustments will help to keep your spine properly aligned and will correct any problems before you begin to experience back pain. So, try to make sure you take the time to visit your chiropractor on a regular basis.
If you are pregnant, chiropractic care can be particularly important for your spinal health. Back pain is one of the most common complaints of pregnant women because the joints and structures within the body must shift to accommodate the growing fetus. Chiropractic treatments can help prevent sciatic nerve pinches which are a common cause of pregnancy back pain. Fick Chiropractic Centers Inc is a local chiropractic office you can contact for more questions.
Yoga is an exercise program that focuses on flexibility and a connection between the mind and body. When you are mindful of your body, you naturally correct posture imbalances and issues that can cause you strain and pain.
Additionally many of the exercises in yoga work to strengthen your back muscles while at the same time maintaining suppleness and flexibility. Yoga is particularly good at helping you to prevent back injuries from bending and lifting. Bending exercises in yoga always emphasize that you first elongate and decompress the spine, and then bend forward so as to not place improper pressure on the spine causing pain and injury.
So, sign up for a yoga class and attend regularly to keep your back flexible and strong. You will notice a change in your overall well-being, posture, and movement within a few sessions. Women who are pregnant benefit from these techniques the most as spinal decompression lessens the likelihood of sciatic nerve pinches, much like chiropractic care does.
As you can see there are many ways that women can take better care of their bodies and prevent back pain. Employ one or all of these methods and you will be well on your way to maintaining spinal and back health for as long as possible.